Anxiety & Depression Quizzes

Little interest or pleasure in doing things *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Feeling down, depressed, or hopeless *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Trouble falling asleep, staying asleep, or sleeping too much *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Feeling tired or having little energy *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Poor appetite or overeating *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Feeling bad about yourself – or that you're a failure or have let yourself or your family down *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Trouble concentrating on things such as reading the newspaper or watching television *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Moving or speaking so slowly that other people could have noticed, or the opposite, being so fidgety or restless that you've been moving around a lot more than usual *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Thoughts that you'd be better off dead or hurting yourself in some way *

Not at all (0)
Several Days (1)
Over Half the Days (2)
Nearly Everyday (3)

Enter your first name only *

Email *

Add up each of your answers and enter your score between 0 and 21 below. (0-9 = none-mild symptoms, 10-14 = moderate symptoms, and 15+ = severe symptoms of anxiety.)

Anxiety and Depression Quizzes

How Anxious Are You?

How Depressed Are You?