ARE YOU...
- Feeling stuck and not sure what to do about it?
- Trying to heal from a past situation, hurt, or trauma in your life?
- Feeling overwhelmed, stressed, or burnt out and looking for balance in your life?
- Struggling to cope with low mood, anxiety, depression, or other mental health challenges?
- Looking for purpose and meaning in your life?
If you answered yes to one or more of these questions, then you’ve come to the right place! You don’t have to walk this journey alone.
We can help
Sequoia Counselling provides counselling and psychotherapy services to children, youth, and adults of all ages. If you’re seeking support related to trauma, grief, domestic violence, life transitions (divorce, illness, disability, university, etc.), mental health (stress, burnout, anxiety, depression, etc.), parenting, self-confidence, identity development, or tuning your relational skills, you’ve come to the right place. Sessions are available in-office, virtually (phone or video), and with horses (Equine-Assisted Psychotherapy).
WE'RE HERE TO SUPPORT YOU WITH...
Equine Assisted Therapy
Horses gently aid healing in Equine-Assisted Psychotherapy, fostering safety and growth through reflection, skill-building, and healing from past wounds.
Healing Trauma
Sequoia Counselling provides services to clients who have experienced a variety of traumatic experiences and specializes in supporting those with a history of relational trauma.
ASD & Neurodiversity
Connect with Sequoia Counselling to learn more about how your brain works and what your strengths are, as well as how to understand others and communicate with people who understand the world differently than you.
Mental Health & Wellness
Whether you are experiencing a mental illness, symptoms of anxiety and/or depression, or you are feeling stressed and overwhelmed, Sequoia Counselling can help.
Though life can be tough, you don’t have to navigate it by yourself.
We can help empower you to feel better and accomplish your dreams.
Though life can be tough, you don’t have to navigate it by yourself. We can help empower you to feel better and accomplish your dreams.
Find Purpose by Reconnecting with Your Authentic Self
We recognize that we are all genuinely unique individuals, and work with you to find out who you are, and what you need to live to your potential.
Support & Therapy for Men
Men face unique stressors and conflicting expectations in today’s world. These stressors and expectations can sometimes leave you feeling like no matter how hard you try to get everything done, it’s never good enough. We’re here to help you navigate these expectations and feel better.
Support & Therapy For Women
Let’s be honest, you’re exhausted. There’s just not enough time in the day/week/month to get it all done. Together we can look at the expectations and barriers that you’re feeling bombarded by and work towards finding more balance in your life.
Counselling For Children,
Youth & Young Adults
Services are available for children and youth of all ages and stages. Whether your child is struggling with anxiety, mental health, bullying, family changes, or other transitions, Sequoia Counselling can help.
FUNDING
Funding may be available to help cover the cost of sessions. Please check with your benefits provider to see if you have coverage for a Registered Social Worker. Funding is also available through the Ontario Autism Program (OAP) and the Non-Insured Benefits Program (NIHB) for eligible participants.
MEET NICOLE
Nicole Davis is a Registered Social Worker and the owner and director of Sequoia Counselling. She has more than 15 years of experience supporting people just like you in overcoming challenges. Nicole will work with you to learn about your individual challenges so that together you can create a holistic and personalized support plan and start working towards your goals. Nicole does not believe in a one-size-fits-all approach to counselling. Instead, she draws from a number of theories and evidence-informed practices, such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Somatic Experiencing, Polyvagal Theory, Attachment Theory, and Equine Assisted Psychotherapy to develop a plan personalized to you.
WORKSHOPS
Sequoia Counselling offers Personal Development Workshops with Horses, where these animals connect deeply with our authentic selves. Through interactive activities, participants explore intuition, genuine connections, and personal clarity. Led by Nicole, a certified Equine Assisted Psychotherapy facilitator, these workshops are transformative experiences of self-discovery and meaningful change.
WORKSHOPS
Sequoia Counselling offers Personal Development Workshops with Horses, where these animals connect deeply with our authentic selves. Through interactive activities, participants explore intuition, genuine connections, and personal clarity. Led by Nicole, a certified Equine Assisted Psychotherapy facilitator, these workshops are transformative experiences of self-discovery and meaningful change.
Life can be hard sometimes, but you don’t need to walk this journey alone. Let’s start nurturing the GROWTH, HEALING and HOPE that already exists inside of you, so you can start to feel better and reach your goals.