Learn to cultivate the environment
and skills needed to maintain a
balanced and meaningful life.
Find closure, accept what you can't
change, practice self-compassion,
and learn to forgive.
Learn to believe in yourself again:
Your value, your skills, your passion,
and your strength.
We all get a little stuck sometimes. It may be a current stressful situation you're trying to cope with, something about yourself that you'd like to improve, or something that happened in the past that you can't quite figure out how to get passed. I'd love to help. I draw on a number of treatment modalities and work with you to customize your sessions to align with your goals and needs. I have 12+ years of experience supporting clients of all ages in learning to overcome challenges, face their fears, strengthen relationships, learn new skills, heal from trauma, and improve/maintain mental wellness. Life can be really hard sometimes, but you don't need to walk this journey alone. My goal as a counsellor is to nurture the growth, healing and hope that already exist inside of you and act as your ally on this journey.
Sequoia Counselling provides counselling and psychotherapy services to children, youth, and adults. Counselling involves developing a professional therapeutic relationship and collaborating to identify and define goals, recognize and build strengths, problem solve challenges, strengthen skills, strengthen interpersonal relationships, and build coping strategies. Psychotherapy utilizes evidence-informed practices to challenge unhelpful thinking patterns and core beliefs, develop positive coping strategies, and treat mental health conditions. The purpose of counselling is to promote personal growth and development, wellness, and life satisfaction.
Common Counselling Topics
In the midst of the COVID-19 pandemic, the life stressors that were already difficult may be amplified by the fear and uncertainty that this virus bought upon us all. If you're feeling anxious, depressed, lonely, isolated, overwhelmed, afraid, frustrated, angry, or fed up because of COVID-19, I may be able to help.
Below is a list of topics that commonly come up in counselling, however this is not an exhaustive list. If you don't see what you are looking for, please let me know. If I am unable to support you, I will do my best to link you with someone who can.
All services begin with a 15-20 minute free consultation to review goals, answer your questions, and ensure that Sequoia Counselling is right for you. Please send us an email or schedule your free consultation online by clicking the "Book Now" button.