Sequoia Counselling Logo
Pink Lily Blooming


Learn to cultivate the environment
and skills needed to maintain a
balanced and meaningful life. 

A picture of a tree trunk that's scar tissue has healed in the shape of a heart.


Find closure, accept what you can't
change, practice self-compassion,
and learn to forgive. 

Monarch butterfly on some purple flowers


Learn to believe in yourself again:
Your value, your skills, your passion,
and your strength.

Sequoia Services

Sequoia Counselling provides counselling and psychotherapy services to children, youth, and adults. Counselling involves developing a professional therapeutic relationship and collaborating to identify and define goals, recognize and build strengths, problem solve challenges, strengthen skills, strengthen interpersonal relationships, and build coping strategies. Psychotherapy utilizes evidence-informed practices to challenge unhelpful thinking patterns and core beliefs, develop positive coping strategies, and treat mental health conditions. The purpose of counselling is to promote personal growth and development, wellness, and life satisfaction. 

Welcome to Sequoia Counselling cellsize


Sequoia Counselling offers workshops for adults and children, as well as agencies, businesses, and corporations.  Please email if you're interested in having a workshop developed for your business. 

Sequoia Counselling is currently offering a workshop for Parents and Caregivers on Emotion Regulation. Parents and Caregivers will learn skills to cope with their difficult emotions, and how to teach their children/youth the same skills. Click on the button below for more information and to sign up.  

Current Workshops

Common Counselling Topics

In the midst of the COVID-19 pandemic, the life stressors that were already difficult may be amplified by the fear and uncertainty that this virus bought upon us all. If you're feeling anxious, depressed, lonely, isolated, overwhelmed, afraid, frustrated, angry, or fed up because of COVID-19, I may be able to help. 

Below is a list of topics that commonly come up in counselling, however this is not an exhaustive list. If you don't see what you are looking for, please let me know. If I am unable to support you, I will do my best to link you with someone who can. 

Welcome to Sequoia Counselling
Healing Trauma
Adult Mental Health
Personal Growth and Development
Attachment Relationships


Grief and Loss
Coping Strategies
Life Transitions
Parent Coaching
Social Skills
Family Conflict
Behaviour Management
Identity Development
Strengthen Relationships
Mental Health
Separation and
School/Work Stress
Balancing Responsibilities
Emotion Regulation
Social Media Blog

Follow Sequoia Counselling on Facebook and Instagram for the latest news, or check out the highlights in our social media blog.

Two kids, one boy and one girl, the girl has her hand on the boy's shoulder and they are both looking at the lake.

Free Consultation

All services begin with a 15-20 minute free consultation to review goals, answer your questions, and ensure that Sequoia Counselling is right for you. Please send us an email or schedule your free consultation online  by clicking the "Book Now" button.