FEELING STUCK and not sure what to do about it?
TRYING TO HEAL from a past situation, hurt or trauma in your life?
FEELING OVERWHELMED, STRESSED OR BURNT OUT and looking for balance in your life?
STRUGGLING TO COPE with low mood, anxiety, depression, or other mental health challenges?
LOOKING FOR PURPOSE AND MEANING in your life?
If you answered yes to one or more of these questions, then you’ve come to the right place!
Nicole Davis is a qualified mental health professional with extensive experience supporting others in overcoming challenges just like the one you’re facing right now. Drawing from a number of evidence-informed practices, such as Cognitive Behavioural Therapy, (CBT), Acceptance and Commitment Therapy (ACT), and attachment therapy, Nicole has more than 12 years of experience collaborating with clients to create holistic and personalized support plans to meet your needs and goals.
Life can be really hard sometimes, but you don’t need to walk this journey alone.
Let’s start nurturing the GROWTH, HEALING, and HOPE that already exists inside of you TODAY, so you can start to feel better and reach your goals.
Our health and wellness depends on our ability to nurture and balance our physical, mental, emotional, social, and spiritual needs. Nicole Davis, registered social worker, and Sequoia Counselling offer individual counselling/
Equine-Assisted Psychotherapy (Therapy with Horses)
If you have a love of animals, you’re uncomfortable with the idea of traditional therapy, or you’re looking for a different approach, Sequoia Counselling also offers Equine-Assisted Psychotherapy (Therapy with Horses). You will meet with Nicole Davis, registered social worker, and one or more of her equine friends. This hands-on and experiential approach often allows people to feel more comfortable sharing their experiences, and provides opportunities to practice and apply relational skills in the moment with the horses. Equine Therapy is particularly helpful when working through trauma or grief, improving relationship skills, and building self-confidence. All Equine-related services are offered at a stable in Innisfil, Ontario.
Experience the wisdom and magic of healing with horses for yourself.
Counselling Topics and Areas of Focus
Wellness Workshops with Horses
If you’ve yet to experience one of Sequoia Counselling’s wellness workshops with the horses, you’re in for a treat! These workshops are transformational. The way that the horses share their wisdom in such a moving and non-judgmental way is magical.
Each workshop is designed with experiential activities to target a specific goal: Connecting with Your Authentic Self, Managing Burnout and Fostering Self-Care, Calming Anxious Thoughts & Feelings, Depression: Loosening the Reins, Building Meaningful Relationships, and Developing Healthy Boundaries. If you have a group of friends, family members or coworkers and there’s a different topic you’re interested in learning about, custom workshops are also available upon request.
What an amazing and memorable way to spend a day or weekend with friends!
If you open you mind and heart, the horses will show you the path to a new way of being. Over and over they seem to find the perfect lesson for each person. What wisdom will they have to share with you?